There’s a reason sleep deprivation is a common parental talking point. The quest for the holy grail of a full night’s sleep can often feel like a never-ending journey. However, by designing sleep-inducing spaces for your babies and toddlers, you might just get a step closer to those coveted sleepy ZZZs. In this post, I will walk you through the essentials of creating a peaceful sanctuary that will help lull your little ones into a restful slumber.

“By referring your patients to a pediatric sleep consultant, you can provide them with a valuable resource and support system that complements your medical care. These consultants have the time and specialized knowledge to address sleep issues in a personalized and focused manner, taking into account each child's unique needs and developmental milestones.”

Try to bring along familiar items from home to help your child feel secure and comfortable while traveling, practice nighttime sleep with your pack and play beforehand, and talk about the trip ahead of time with older children, showing them pictures of where they will sleep and describing any differences from their usual bedtime routine.

Try to stick to your child's regular sleep schedule as much as possible, focus on creating a sleep-friendly environment, and communicate with your family ahead of time to avoid miscommunication.