How I Help You

$75.00 DIP YOUR TOES IN

Have a few simple sleep-related questions and just need quick, expert guidance? Book a one-time consultation call with Rachel to get clear, practical answers—fast.

This service is ideal for parents whose child is already sleeping fairly well, but who want help fine-tuning routines, improving consistency, or making small adjustments that can lead to better overall sleep. Whether you’re unsure about wake windows, looking to smooth out bedtime, or curious about minor schedule tweaks, this call offers targeted support without the need for a full package.

During your session, we’ll focus on your specific concerns, which may include:

Adjusting sleep schedules and wake windows

Troubleshooting occasional night wakings or early mornings

Refining nap timing or transitions

Improving bedtime routines

Optimizing the sleep environment

You’ll leave with clear, actionable steps tailored to your child and family, giving you confidence to make simple changes right away—no overwhelm, just practical guidance.

This service is best suited for families who are close to their sleep goals and just need a little expert insight to get fully on track. If you later decide to continue with the 2-Week Comprehensive Sleep Training Package, the cost of this call can be rolled over as a credit.

By the end of your session, you’ll feel more confident, informed, and equipped with easy strategies to support better sleep.

Ready to get your questions answered? Book your one-time call with Rachel today.

FANTASTIC FOUNDATION: $147

This package centers around a 60-minute one-on-one conversation where we walk through your baby’s current patterns, your feeding approach, and any concerns you may have. Whether you're feeling unsure about day-night confusion, short sleep stretches, or how to structure your day, this session gives you clarity and confidence right from the start.

Following our call, you’ll receive a personalized sleep plan tailored to your newborn’s age, temperament, and your family’s goals. We focus on gentle, flexible strategies that work with your baby’s biology—helping you begin to shape healthy sleep foundations without pressure or rigid schedules.

To keep you supported, the package includes one follow-up email or call—perfect for checking in, asking questions, and making small adjustments as things start to click.

By the end, you’ll feel more at ease reading your baby’s cues, more confident in your approach, and better prepared for the transition into longer stretches of sleep.

Because in those early days, support makes all the difference—and a little more sleep goes a long way.

HIGHEST IMPACT:

$519.00 for toddlers and beyond

$629 for babies

When the books and YouTube videos aren’t cutting it—and your family needed sleep yesterday—that’s where I come in.

This 2-Week Comprehensive Sleep Training Package helps your child (and you!) build confident, independent sleep. Whether it’s night wakings, short naps, early rising, or a little one trying to run the bedtime show, you’ll get a clear plan and expert support throughout.

We begin with an intake and consultation to understand your child’s sleep patterns, temperament, and your goals. You’ll then receive a fully personalized sleep plan tailored to your child’s age (4 months–10 years) and your parenting style.

Your plan includes:

Age-appropriate schedules

Step-by-step guidance for independent sleep

Strategies for naps, night wakings, and early mornings

Support for regressions, separation anxiety, and bedtime negotiations

You’ll also receive daily check-ins and direct access to a certified sleep consultant for two weeks, with real-time support and adjustments as your child progresses.

By the end, expect smoother bedtimes, more predictable sleep, and the confidence to maintain it.

Got questions? I’m here to help—reach out anytime to see if this is the right fit for your family.