SERVICES
Dip your toes in with a ASK ME ANYTHING CALL
$75
Have a few simple sleep related questions? Get started by booking a one time call with Rachel to get answers fast! This service is best suited to children that are already sleeping fairly well, but parents are looking to make some minor adjustments to their sleep routines and environment.
Experience our REVAMP SLEEP PACKAGE
$575
Demystify your child’s sleep troubles, and book a two week comprehensive one on one sleep training package. This includes a personalized sleep training plan, and unlimited phone and text support. Suitable for ages 2 months- 10 years.
Start out strong with SLEEP ROOTS: BABY FOUNDATIONS
$225
Sleep Roots is a 3 hour Zoom class intended for expecting and recently postpartum parents that provides evidence-based information and resources all about gentle newborn sleep shaping, safe sleep practices, sleep training information and establishing successful routines that support new parents and their babies through the first year of life.
Welcome! Here you can make appointments as a potential or current client, explore and purchase sleep training packages, and find classes for parents and childcare professionals. Feel free to email me if you have a special requests, or are requiring additional assistance.
Upcoming Events and Classes
Join our weekly Zoom-based sleep support group designed just for you! Each week on Fridays from 11- 11:45, we’ll explore a specific theme related to your child’s sleep challenges, from bedtime routines to tackling middle-of-the-night wake-ups. Whether you’re looking for expert advice, nuerospicy friendly sleep tips for older kids, or just a safe space to share and connect with other parents and caregivers, this group is here to support you. Register here.
Sleep training is for everyone. We figure out what feels best for you. Together.
Is bedtime a battle in your home? Have an expert sleep consultant guide you through proven strategies that will help establish a peaceful bedtime routine. From setting the stage for quality sleep to creating a soothing environment, we'll give you the tools you need for sleep success.
Is your newly diagnosed ADHD child melting down at bedtime? We understand the frustration. Rachel (who has ADHD herself) can support you through those challenging phases and help you navigate the speed bumps along the way. With expert guidance, you'll be able to confidently handle that anything comes your way in your neurodiverse household.