Holiday Sleep Survival Guide Part 2: Practical Tips to Maintain Sleep Routine At Home Amidst Festivities

The holidays are a time for gathering with family, and for many parents, that means having a full house with cousins running around and grandparents visiting. While it can be exciting to have everyone together, it can also make it challenging to maintain a consistent sleep routine for your children. But fear not, because we have some practical tips to help you navigate this situation and ensure that your little ones still get the sleep they need.

First, it's important to set realistic standards for sleep during the holidays. It's normal for sleep disruptions to occur, especially with all the excitement and stimulation around. Instead of striving for perfection, focus on creating a sleep-friendly environment. Use white noise machines to drown out any extra noise and help your child stay asleep. Consider using a sleep sack or swaddle if developmentally appropriate to provide a sense of security and promote better sleep.

Next, try to stick to your child's regular sleep schedule as much as possible. Even though it may be tempting to let bedtime slide when there are family gatherings or late-night festivities, remember that consistency is key for healthy sleep habits. Communicate with your family members about the importance of maintaining a consistent bedtime routine, and ask for their support in ensuring your child's sleep needs are met during times when you are away and other family members are caring for your child.

If you have a blended family or are spending the holidays with your partner's family, it's essential to communicate and collaborate with them on your child's sleep routine. Discuss any specific techniques or strategies that have worked well for your child, so everyone is on the same page and can provide a consistent sleep environment. Stay positive about it, and if other family members are parents themselves and do things differently, remember that everyone is doing the best they can for their child in the end, and the holidays aren't the easiest time to make changes.  At the same time, it is perfectly reasonable to request that they follow a general schedule and AAP guidelines if they offer to care for your child.

Lastly, if your child is still struggling to sleep during the holidays, consider seeking help from a sleep coach. They can provide personalized guidance and strategies to help your child sleep better, even in the midst of the holiday chaos.
Remember, the holidays are a time for joy and togetherness, but it's also important to prioritize your child's sleep needs. With these practical tips, you can help maintain a sleep routine amidst all the festivities, and ensure that everyone has a restful holiday season.